Classic

Kelly looks on as Sarah lets go legless and Marilyn works her way up classic style.

Workout:

3 x 4 Shoulder Press

3 Rounds:
2 Legless Rope Climbs
7 Burpee Box Jump Overs (20/24in)

200 meter run

3 Rounds:
1 Legless Rope Climb
7 DB Push Press (30/40lb)

200 meter run

3 Rounds:
5 Burpee Box Jump Overs
5 DB Push Press

***ATTENTION***
SATURDAY SEPTEMBER 26TH THERE WILL ONLY BE A 7AM CLASS
WE ARE HOLDING A POWER MONKEY SEMINAR THAT DAY

Affiliate Cup Saturday October 24th
All workouts will be two females and two males, but you can sign up for a 5 or 6 person team.  $160 for 4 person team, $200 for 5 or 6 person teams.  
Four divisions: Rx, scaled, 40+ and 50+.
Deadline to sign up: September 30th.
See the link to the right of the page to sign your team up! There is also a spot for volunteers to sign up.
WE ARE ONLY GUARANTEEING FOUR TEAMS PER GYM ON A FIRST COME FIRST SERVE BASIS SO IF YOU WANT TO PARTICIPATE NOW IS THE TIME TO GET YOUR TEAM TOGETHER!
There is a waitlist for teams after the gyms fill their spots, anticipating some gyms may not need four teams, so although we are only guaranteeing four gyms per team, there is still a good chance the bigger gyms will have more than 4 teams.