I Will Do For You

It's amazing what we will do for a partner/team that we may be unwilling to do for ourselves. I saw many people today push themselves (specifically on the rower) more than they might if it wasn't a partner workout. Here is the 10am class pushing the the row.


3x5 Weighted Pull Up
3x5 Weighted Dip

Partner Workout:
60 Box Jumps (30/24")
120 Toes to Bar
180/140 Calories on Rower

7am class ONLY next Saturday Septmember 26th