Fire It Up

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Sparky had a nice rhythm here with his hang power snatches.  Not prepping the bar after it comes down, just firing it back up, allows a much quicker cycle time.

NO 6AM OR EVENING CLASSES MONDAY LABOR DAY

Workout:

400 meter run
3 rounds:
10 Hang Power Snatch (65/95lb)
20 Sit Ups
30 Double Under
Then,
200 meter run with medball (14/20lb)
3 rounds:
15 Pass Throughs
15 Pull Ups
15 Burpees
Then,
400 meter run