Mobilize

Arguably the most valuable or important seminar Crossfit does is the movement and mobility course with Kelly Starrett.  He's coming to Santa Cruz at Crossfit Up September 26th (same time as Power Monkey).  Click the link below for more info and to sign up! 
https://www.regonline.com/builder/site/Default.aspx?EventID=1715186

Workout:

7 Rounds:
1 Hang Power Snatch
1 Power Snatch
*each round every 90 seconds

Partner Workout:
2 minute GH sit up
2 minute power clean (95/135lb)
2 minute prowler push (140/180lb)
*one person working at a time, total reps