Team Series 2015
/We have a bunch of folks doing the Team Series this year. First weeks workouts have been announced! Check the update show here to get the inside info and ask around in the gym when these scorcher of workouts are going down!
2015 Affiliate Cup
Saturday October 24th
Crossfit Santa Cruz Central
Workout:
5x4 Bench Press
50 air squats
50 pull ups
50 air squats