What a crew to bring in the new year with!
Dave Durante, Power Monkey Founder and world-class gymnast, is coming to CrossFit Santa Cruz Central on Saturday Feb 6th and Sunday, Feb 7th, for two 4-hour clinics! See links to right of page to sing up, they're going fast!
5 rounds of: [3 rounds of:] 3 reps of toes-to-bar 3 reps of pull-up Then: 15 reps of 24 in box jump prowler push rest for 5 min [double kb carry]
LOGANS GOING AWAY PARTY AND FIRST FRIDAY ARE THIS SATURDAY JANUARY 2ND @ 7:30PM IDEAL BAR AND GRILLE
COME WISH FAREWELL TO LOGAN WITH A FEW CHOICE BEVERAGES WHILE YOUR BOY TIM SUPPLIES THE JAMS!