Who's Got Ups?

Yes sir, the mans got ups!  Raeid's boy Alan admiring from behind.

The buckets in the bathroom are trash cans, not recycle.  Please recycle the fit aid cans and other other recyclable items in the blue bins outside.  Thank you kindly.


6 x 6 back squat with tempo (3 second decent, 3 second hold, stand)

10 rounds:
1 rope climb
5 handstand push ups (modify: 7 push ups)
15 double under
*20 minute CAP