Where We Hang

Did you find it hard today in the high-hang to keep the shoulders back and not bow forward to use the hips?  If you did, it may have been your body telling you that in order to move this weight, we have to generate more power from the back and hips.  In other words it may have been too heavy.  
Here Dillon is hitting a nice high-hang position.  Notice how his back is vertical, shoulders behind the bar.

For fun...


5 x 3 high-hang power snatch

15 minute AMRAP:
200 meter run
9 overhead squats (65/95lb)