NorCal Masters 2016!

Any plans this weekend?  We have 6 athletes competing in the NorCal Masters competition this Saturday and Sunday.  It's always a blast!  Click here for more info.  

It's always nice to partner up with someone when lifting.  It's helpful to have another set of eyes and the encouragement during your lifts. 


5 x 3 push press

Box jump (24/30in)
Muscle up