Smoothest In Town

Hoku's got the smoothest bar muscle ups in town, and this was at the end of the workout!

First Friday February 5th.  Joe is your go-to guy for information.  We will also post it on the site when we have the deets, in the mean time save the night!


3 x 2 Deadlift at ~ 90%

10 hang cleans (105/155lb)
80 double unders
8 hang clean
60 double under
6 hang clean
40 double under
4 hang clean
20 double under
2 hang clean