BURLY

The 2X bodyweight prowler push on Thursday was BURLY.  Here Lindsay, Hoku and Chase are handling that weight.  

Workout:

2 Rounds:
400 meter run
3 times through complex:
4 single-arm dumbbell snatch (35/50lb)
4 single-arm dumbbell front-rack lunge
4 single-arm dumbbell snatch (35/50lb)
4 single-arm dumbbell front-rack lunge
Then,
2 Rounds:
400 meter run
3 times through:
30 double under
10 toe to bar