Who Is The Legend?

The legend gets more legendary...  I'm not sure if it's safe to reveal the name of the legend I speak of.  Prowlers are BACK!  Thanks ____?

7&8am CLASS ONLY THIS SATURDAY THE 22ND FOR THE AFFILIATE CUP.  
OME TO CROSSFIT WEST AND SUPPORT THE 25 COMPETITORS FROM CENTRAL!!

Workout:

5 Rounds:
Max Effort:
1 Strict Muscle Up + 1 Strict Dip
OR
5 x ME Dip

15 minutes:
Three 30 second assault bike efforts at any time. 
You must also complete 6 rds: 10 Knee to elbow + 10 box jump (24/30in) done in 2 round pairs.