The legend gets more legendary... I'm not sure if it's safe to reveal the name of the legend I speak of. Prowlers are BACK! Thanks ____?
7&8am CLASS ONLY THIS SATURDAY THE 22ND FOR THE AFFILIATE CUP.
OME TO CROSSFIT WEST AND SUPPORT THE 25 COMPETITORS FROM CENTRAL!!
1 Strict Muscle Up + 1 Strict Dip
5 x ME Dip
Three 30 second assault bike efforts at any time.
You must also complete 6 rds: 10 Knee to elbow + 10 box jump (24/30in) done in 2 round pairs.