Foundation Focus
/What a class 8am was this morning. Everyone seemed to really be understanding the positions of hollow and arch. Here are Kim and Kari applying that understanding to their swings.
Perfecting these two positions will help you tremendously in all of your gymnastic movements.
Workout:
5 Rounds:
3 rope climbs
60 meter prowler push (50/90lb)
10 burpee lateral jump (1ft)