What is your favorite lift? Which one do you enjoy the most? The one when it comes up on the board you get a little extra psych. Like I can't wait to smash this one! It's a hard choice, maybe even like which child of yours is your favorite... I'd probably have to go with the split jerk, or power clean, or deadlift.... Ahhh!! This is harder than I thought. What say you?
Watching you all jerk is pretty cool too :)
5 x 2 Shoulder Press
5 x 2 Split Jerk
5 minute AMRAP:
*15 box jumps after each set AND start of the clock.