We are so fortunate to have the space we do to workout in.  Not only does Santa Cruz provide incredible weather most of the year, but our facility is beautifully exposed to the open air.  Here Karen is shoulder pressing on a marvelous fall morning.  


5 strict Knee to elbow
10 pike up
5 arch ups with 10s hold. 

15min CAP:
1 mile run
50 wall ball (14/20lb)(10/11ft)
50 pull ups