Jim Baker has been involved with CrossFit before there even was an official CrossFit box. He has seen it all. In my 10+ years being involved with CrossFit, I would say he is one of the most experienced CrossFit coaches on the planet.
We are so excited that he will be sharing his knowledge with us in a discussion this weekend.
Click the link to the right of the page and experience the experienced!
30 minute AMRAP:
250 meter row
*One person working at a time.