Not Every Prowler Was Created Equal
/What prowler do you like? What lane? You may have noticed that not all our prowlers or lanes feel the same. Choose wisely my friends.
Workout:
Bench 5 x 1
3 rounds:
30s prowler push (140/180lb)
1min rest
7 minute clock: 800 meter run
3 rounds:
1min row
30s rest