Fantastic class at 10:30 this morning. First photo is of the entire class squatting together - giving each other a little extra energy to get through the sets.
Second photo is Beth swinging the big 44 pounder and Carly gliding through her double unders smooth as you like.
3 x 8 Front Squat
50 kbs (35/53lb)
100 double under
NO 6AM THIS FRIDAY NOVEMBER 25TH!!