Did You Know?

The Crossfit Games this year will be held where?  
That's right - Madison, Wisconsin!
Seems like a great choice, what say you?


With a partner for time:

Row 2000 meters. One teammate rows while the other does an unbroken set of shoulder press (53/95). When the set is broken (they can only rest at the top of extension) the teammates switch roles. Between rowing and the barbell movement each athlete completes 5 burpees. After both have completed shoulder press sets they each do an unbroken (they can only rest at the bottom of the squat) set of front squats (123/145) while the other rows. They continue the cycle until they have rowed 2000 meters.