Heavy Is The New Light

These heavy kettlebells weren't looking so "heavy" this morning at 6am.
Collette makes easy work of her round of 10.  Kristin and Kevin were sailing through the 12 minutes.  Steph master-Rx-plused the sh!t out of this one.  Rami always looks good in his swing to overhead.  


12 minute ladder:
1-2-3... reps of:
KBS (53/70lb)
Box jump (24/20in)
1-1-1... reps of:
shuttle run (10 meters up, 10 meters back)