What's Your Facus?

Great little snatch balance work this morning.  There's so many good things to work on in this movement.  What can be good is focusing on one important aspect each rep.  What were you focusing on?  Elbow extension?  Pausing in the OHS?  Fully extending through hips and legs?


15 Minutes:
Work on Snatch Balance

3 rounds:
1 minute: empty prowler push
2 minute AMRPA: 200 meter run buy-in
remaining time: bar muscle up