I think some of you noticed this morning that the workout was before the lift. It sounded like this posed a legitimate challenge. It is an interesting question we've thought about. Is it better to lift before the metcon or metcon before the lift? Like I'm sure a lot of you are thinking, the answer is, it depends. Today may not have been an ideal way to go about doing a 3 x 10 front squat, but do we always want to be lifting in ideal conditions?
Here is most of the 6am working through their extra challenging 3 x 10 front squat.
Box Jump (24/30in)
3 x 10 Front Squat