CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home
  • Contact Us
  • Getting Started
  • CrossFit Training Fitness Express CrossFit Apparel
  • Class Schedule Programming Cycle Events
  • All Trainers Annie Sakamoto Gary Hirthler ​Eva Twardokens Helene Bouchard Jim Baker Shari Keener Carmen D’Aluisio Josh East John Kane Kelly Greco Connor Schmitz
  • Central Fitness Express About Us Our Community Articles of Interest MindBody Web Site Blog Archive
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Forging Fitness and Health

Home

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive

Our Blog

 
December 12, 2016

Wind-Up

December 12, 2016/ Gary Hirthler

Rosemary had a great wind-up this morning, helping her to get the height on the chest to bar pull up.

Workout:

3 x 5 Push Press

3 rounds:
2 prowler push (50/90lb (up and back = 30 meters)
15 chest to bar pull ups
400 meter run
*each round every 5 minutes

December 12, 2016/ Gary Hirthler/ Comment

Gary Hirthler

  • Keepin It Going!
  • Party Makers
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym. 

New to CrossFit?

 Find out more here.

Pay For Training Here
 

Team Eva T GoFundMe

Click here for the GoFundMe page for Eva T.

Central Fitness Express℠

Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!

Upcoming Events

 
Performance Tracking via WODTogether
 

Blog Calendar

 

Our Partners

CrossFit Journal: The Performance-Based Lifestyle Resource
excel-performance-small-125-63 5.09.40 PM.png
derma-bella 5.09.40 PM.jpg
HeaderMountainsBanner250-e1366949878223 5.09.40 PM.jpg
 

© 2008-2019 Majer Fitness, LLC dba CrossFit Santa Cruz Central   |   Privacy Policy   |   Terms of Service   |   Shipping Policy   |   Return Policy