Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Rosemary had a great wind-up this morning, helping her to get the height on the chest to bar pull up.
Workout:
3 x 5 Push Press
3 rounds:
2 prowler push (50/90lb (up and back = 30 meters)
15 chest to bar pull ups
400 meter run
*each round every 5 minutes
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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