Holiday special 8am class this morning. On top of that it is Ali's winter solstice birthday!
Happy birthday Ali, it's been a pleasure having you in the gym!
7, 8:30 and 10am CLASSES ONLY ON SATURDAY CHRISTMAS EVE
NO CLASSES ON CHRISTMAS MORNING
Bench Press 3 x 4
12 minute AMRAP:
5 burpee box jump (20/24in)
10 toe to bar
*1K row at any point