How did the maltese push ups feel today? Setting up in that externally rotated position may have felt great on your shoulders, even through a deeper range of motion. If it did, you may consider turning your hands out more on regular push ups.
5 x 5 strict chest to bar pull up
5 x 5 maltese parallete push up
3 minute AMRAP:
3 bar muscle up
6 thruster (65/95lb)
21 double under
- 2 minute rest -