Poppin' And Lockin'
/Here's our version of poppin (the bar overhead) and lockin (it out).
And here's an out of this world example of true poppin' and lockin'!
Workout:
800 meter run
21 shoulder to overhead (75/115lb)
30 DB step-ups
30 KBS (35/53lb)
600 meter run
15 shoulder to ovehead
20 db step-ups
30 KBS
400 meter run
9 shoulder to overhead
10 db step-ups
30 KBS