Fantastic start today to our "board revamp" cycle! With the amount of shoulder pressing we do, it was phenomenal to see the weights being moved - incredible job all around.
Ken was super impressive this morning. Here he is at the top of his 190lb, easy as you like.
1RM Shoulder Press
1 minute: Wall Ball (14/20lb) (11/10ft)
1 minute: Bar Muscle Up
1 minute: Rest