Magic Numbers

This may not be the most exciting photo to some, but it says a lot.  Even more than the phenomenal 6:30.7 2K time, is the 1:37.7 ave/500m compared to the 1:22 finish 500 meter split.  What these numbers tell us is that the pace at the end was significantly faster than the rest of the row.  In other words, it was beautifully paced so that an incredible sprint could be performed at the end.  

Workout:

2K row