What an outstanding way to warm the hips up this morning. Practicing skills as a warm up is an excellent way to prime the body for training.
I hope you all are looking forward to more of this as much as I am!
3 x 6 Front Squat
3 minute AMRAP:
3 rope climbs & 50 double under buy-in
Remaining time: GH sit up
- 1 minute rest