Knock Out

Here's the 6am knocking out some thrusters.

On Saturday February 13th all of the workouts at Crossfit Santa Cruz Central will be in honor of Barbells for Boobs.
We have paired up with Box Basics, who will be giving a 20% discount to everyone who donates. They also are giving a $50 gift certificate to the person who generates the highest donation, a $35 gift certificate to the second highest donation and a $25 gift certificate to the third highest donation.


Snatch 5 x 3

10 minute AMRAP:
Dumbbell thruster (35/50lb)
*200 meter run every 2 minutes, including the start of the clock