If you are planning on doing any open workout outside of Friday or 11am Saturday, you MUST let us know the time beforehand.  That way we can better assist you in your efforts.  Thank you!

My apologies for a website mishap this weekend.  This post here with Gunnar was suppose to go up Saturday night, but for some reason went up a day early behind Fridays post, so if you missed it, here it is.  

Help our friend Gunnar Casey raise money for lung cancer in the Fight For Air Climb.  Click the link below this blurb to read more and donate!

"Fight for Air Climb is one of the signature fundraising events of the American Lung Association. The Climbs are held in prominent skyscrapers and other buildings across the country, giving participants the opportunity to join together with friends, family and co-workers as they climb the stairs of the building to the top! The Climb has been taking place for more than a decade and has raised more than $40 million to support the mission of the American Lung Association.

More than 30,000 participants from 63 Climb events across the country came together last year to raise more than $8 million. This year, you can help us reach our goal of $9 million to support research, patient education and advocacy efforts.

Fight for Air Climbs vary in the number of flights and stairs to climb, but each event offers an opportunity for teams and individuals to challenge themselves. Whether you are climbing as a part of a healthy lifestyle, to beat your previous time or in honor of all those who are affected by lung disease, you will achieve a sense of personal accomplishment as you reach the top of the building and the height of your fundraising potential. Every step you take moves us forward in our fight for healthy lungs and clean air." 

Fight For Air Climb

Chase doing some post workout relaxation after 16.1 this morning.


With a partner:
10 minutes to complete as much as possible of a 4K row and 160 thrusters (33/45).
Rest 2 minutes
5 minutes to complete as much as possible of 200 push ups and 200 sit ups.
2 minutes rest.
For time, complete the remainder of reps and row distance not finished from above.