Dr. Dre

Cool shot of Dr. J, aka Dr. Dre, in a prowler push.  Click the photo to see Sho, Scott and Chris on their kettlebell swings.  Notice how Scotts arms are not locked out overhead.  In weightlifting competitions they have a stipulation that if you cannot extend your arms overhead, you must declare that and notify the judges ahead of time so that they don't red-light you for a press-out.  Scott would be one of those guys :)


2 rounds: 1 minute AMRAP: Prowler Push - 3 minute rest
2 rounds: 2 minute calorie row
Then, for time:
10-9-8-7-6-5-4-3-2-1 reps of:
KBS (53/70lb)
Push Up
*1 shuttle run every round