Want To Understand Your Squat More?

Doesn't Dillon look like a puller?  That could really just mean doesn't he look good here? 

Great article here on the importance of anthropometry in squatting.  Thanks David for the share, I learned a lot!

Clicking here will help your squat


3 Rounds:
5 - 3 -1  Reps of:
Push Press
*choose a weight for deadlift and push press, stay at that weight for entire workout.
*not for time.