Get Low
/Sherri and Melissa going low today on the prowler.
Workout:
5 Rounds:
30 seconds to get 30 meter low handle prowler push (15 meters up and back [90/140lb])
30 seconds rest
2 minute AMRAP:
2 rope climb
15 wall ball (14/20lb) (10/11ft)
1 minute calorie row
- 1 minute rest -