Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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A snug 9am, lined up and making it work.
Workout:
5 Rounds - 4 minutes ON - 2 minute OFF:
Rd 1: 400 meter run buy-in, remaining time: burpee pull up
Rd 2: 6 push ups 10 sit ups 14 squats
Rd 3: 5 DB deadlifts (55/40lb) farmer carry (15 meters up and back)
Rd 4: 6 push ups 10 sit ups 14 squats
Rd 5: 400 meter run buy-in, remaining time: burpee pull up
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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