Are You One Of Those?

Have you ever run into anyone outside the gym who said, oh you're one of the ones who's always running up and down research park drive.  If you haven't, you probably will at some point.  Running on research park drive has been a part of Crossfit since the beginning at HQ.  The only difference now is that our runs go the other way.   We've made it work with all the cars over the years with what I'd say is a respectful human/automobile relationship.  Just remember to look both ways and share the road ;)


3 Rounds:
3 minute AMRAP:
10 deadlift (185/115lb)
5 burpee box jump
- 1 minute rest -
5 minute CAP:
800 meter run
15 hang power snatch (65/95lb)
- 1 minute rest -