Keeping It Power
/Lauren getting under the bar nicely here in her power snatch. She was keeping getting under it as much as you could to keep it a power. Nice work Lauren!
Workout:
6 Rounds:
5 Power Snatch (95/135lb)
10 Toe To Bar
15 Double Under
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Lauren getting under the bar nicely here in her power snatch. She was keeping getting under it as much as you could to keep it a power. Nice work Lauren!
Workout:
6 Rounds:
5 Power Snatch (95/135lb)
10 Toe To Bar
15 Double Under
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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