Great group of visitors today from End Game Athletics up in Oakland (and extension of Crossfit Oakland).  Chelsea had some very impressive butterfly pull ups, really hitting her hollow and arch positions in the kip.


20 Minute AMRAP:
10 meter dumbbell lunge (25/35lb)
400 meter run
10 meter dumbbell lunge
Max effort pull up

Rest 2 minute

6 rounds:
30 seconds: sit up
30 seconds: rest