A Different Kind Of Active Recovery
/Steph takes on another form of "active recovery" while she encourages Kim through the super challenging 3 x 12 back squat workout. Everyone liking those 12's?? ;)
Workout:
3 Rounds:
12 Back Squat
Max effort chest to bar pull ups
3 rounds:
200 meter run
3 rope climbs
200 meter run
2 rope climbs