Josh brings back the tires in an ingenious way.


3 rounds:
2 minutes to row 300/350 meters then AMRAP hang clean thrusters (53/75) during the remainder of the 2 minutes.
- Rest 1 minute
2 minutes to AMRAP tire flips. Every five flips pause to complete 5 tire jumps/step ups.
- Rest 1 minute
2 minutes - first minute hold a plank then go immediately into a max rep, unbroken, set of push ups.
- Rest 1 minute
Score is the total reps of hang clean thrusters, tire flips, and push ups.