Slam Toss
/Kim and Nancy on the slam/toss combo.
Workout:
3 Rounds:
5 Strict toe to bar
12 Windshield wipers
2 Jefferson curls
5 rounds:
every 5 minutes:
250 meter row
5 ball slams + toss 15 meters (40/30lb)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Kim and Nancy on the slam/toss combo.
Workout:
3 Rounds:
5 Strict toe to bar
12 Windshield wipers
2 Jefferson curls
5 rounds:
every 5 minutes:
250 meter row
5 ball slams + toss 15 meters (40/30lb)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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