Effortless

It may help your power jerk to think less about the bar going up and more about your body going down.  For weights like we were lifting today, with the right bar path and positioning, the power jerk can feel effortless.  Here is Sho, as you can tell from her hair, getting under the bar nicely.

Workout:

3 Rounds:
5 Shoulder Press
5 Push Press
5 Power Jerk

15 minute AMRAP:
55 double unders
15 chest to bar pull ups
5 hang power cleans (105/155lb)