Simple And Effective

I have a simple idea for you to try that could be of great benefit.  When you find yourself in a workout thinking about how bad it feels or really thinking about anything at all, put your attention into your body and really try to feel what is going on.  When you find your mind thinking about how it feels again, take your concentration back to your body.  Mindfulness.  This is one technique to get in "the zone."  Feel, don't think.  Give me a shout if you try it or have questions!
Casey hitting a solid position on his double unders this morning.  Looking pretty in the zone.


3 Rounds:
10 muscle up
200 meter run
30 burpee
200 meter run
90 double under
200 meter run