Beach Day
/What a morning at the beach. Thank you everyone so much for coming down, and being a good sport and getting in the water! Keep an eye out for the next one!
Special thanks to Haley for supplying the boards.
Workout:
9 Rounds:
5 Hang Power Clean (95/135lb)
9 Burpee Box Jump Over (24/20in)
*start clock with 600m run. Run 400m after 3rd round, and 200m after 6th round.