It's A Different Kind Of Thing

The jumping pull up is a different kind of move.  We want to set it up so that you can use the momentum from your jump into the pull, instead of jumping - hanging - swinging - kipping.  If you need to set some boxes up to accomplish that, perfect.  


3 Rounds:
400 meter run
21 KBS (53/35lb)
12 pull ups
- rest to the 15 minute mark
100 wall balls (14/20lb)(10/11ft)
- rest to the 25 minute mark
50 burpees