Move AND Recover

We had a lot of different focus points for todays workout.  One of them was to go right from the rower to your burpee box jumps, even with your heart rate high, and move through the reps feeling yourself recover while bringing your hear rate down.
Here's Rami floating up effortlessly to the 30in box.  


3 x 5 Weighted Pull Up
3 x 5 Weighted Dip

4 rounds:
250 meter row for time
10 burpee box jump (24/20in)
*each round ever four minutes