You Think Therefore You Are... Or Not?

Todays workout was a perfect opportunity to practice and learn your pacing.  How long did your first round take?  How long did your workout take?  From those two numbers, you can learn the two most important pieces of information - what you thought your pace was, and what your pace actually was.
Here's Cathy at the end of the workout, still in a solid position (must mean she paced well) and still smiling.


3 x 2 Front Squat

5 rounds:
12 thrusters (65/95lb)
12 pull ups
*13 minute CAP