Beach Day!!

Couldn't be happier with our second run at the Capitola main beach workout.  Huge shout out and thanks to Haley Jouras for supplying all of the beach gear AND the house for the BBQ.  Huge thank you to Nico for gathering up the West/Ready crew, bringing great energy and making this that much more of a special event.  Thank you Janelle for taking all of the pictures.  Check out our facebook page (crossfit santa cruz central) for all the photos.  Lastly, thank you to each and every one of you for coming out.  I know a lot of you are not comfortable in the water, so great job for putting yourself out there!  Let's plan on early August for the 3rd edition!  Keep an ear out for when that will be.  Until August!
Side note - if anyone knows how to zoom this photo in a bit more to make it more clear, shoot me an email or text.  Thanks!  (

Partner Workout:

30 minute AMRAP Partner workout:

2 prowler push (heavy)
20 burpee box jump over (24/20in)
30 calories
400 meter run.
*one person working at a time.