The Movement Fix
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Our friend Ryan DeWitt is hosting "The Movement Fix" workshop Sunday August 21st. Click the link for more info!
The Movement Fix
Workout:
"Fight Gond Bad"
3 Rounds:
1 minute at each movement:
Wall Ball (20/14lb)(10/11ft)
Sumo-deadlift High-pull
Box Jump (20in)
Push Press (55/75lb)
Row (calories)
rest