How Low Can You Go?

Theres't just something so nice about a well positioned deep squat.  What do I mean by good position?  For one, making sure you are centered in your feet - heels and toes are down.  Secondly, neutral spinal alignment from the lumbar all the way through the thoracic into the cervical.  If you accomplish these two positions, chances are you'll have the bar in a efficient spot.  Rachel shows us all three of these beautifully.  Feet flat, outstanding low-back alignment, and perfect bar position.  


Back squat - 5 Set: 10 seconds down 10 second pause at bottom  

75 toe to bar
200 double under
- working on the odd minutes *have to do double unders in sets of 50.